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TRAINING

TRAIN YOUR BODY.
FORGE YOUR MIND.
BUILD YOUR WARRIOR SPIRIT.

Eight disciplines, one standard. Every program below runs the same audited curriculum, the same safety policy and the same coaching eye — from your very first class to your first fight.

DISCIPLINE

CHOOSE YOUR DISCIPLINE

Not sure where to start? Most members begin with Fitness Kickboxing or MMA and add a grappling art within three months.

01 · BEGINNER TO PROFESIONAL

MIXED MARTIAL ARTS

Our flagship program builds a complete mixed martial artist. You learn to strike at distance, control the clinch, defend and finish takedowns, and dominate on the ground — then chain all four together under live pressure with coaches who have cornered national and international competitors.

  • Full-range fight literacy — striking, wrestling and grappling
  • Composure and decision-making under real pressure
  • Explosive conditioning built on fight-specific energy systems
  • A clear amateur-to-pro competition pathway
Mixed Martial Arts
Kids MMA
02 · AGES 5–14

KIDS MMA

A structured, age-banded curriculum that teaches children real martial arts skill while building focus, respect and resilience. Contact is strictly controlled, groups are small, and every coach is trained in child safeguarding and age-appropriate progressions.

  • Confidence that carries into school and social life
  • Coordination, balance and healthy screen-free energy release
  • Anti-bullying awareness and de-escalation before technique
  • Belt-style progression that rewards consistency
03 · ALL LEVELS

FITNESS KICKBOXING

Real punches, real kicks, real pad work — packaged into a high-intensity conditioning class. No sparring required, no experience assumed. You leave drenched, technically better, and genuinely stronger every single week.

  • 700–900 calories burned in a single session
  • Core strength, hip power and full-body mobility
  • Genuine striking technique, not choreographed cardio
  • Stress released the way it was meant to be
Fitness Kickboxing
Classic Boxing
04 · BEGINNER TO COMPETITIVE

CLASSIC BOXING

Boxing is the foundation of every striking art. We build you from stance and footwork upward: the jab that owns distance, the guard that keeps you safe, the head movement that makes you frustrating to hit, and the power shots that end nights.

  • Elite footwork and distance management
  • Lean conditioning and shoulder endurance
  • Reflexes, timing and ring IQ
  • Competition pathway through state and national amateur circuits
05 · BEGINNER TO PROFESSIONAL

MUAY THAI

Traditional Muay Thai trained the way it is in Thailand: relentless pad rounds, conditioned shins, brutal clinch work and respect for the ritual of the sport. Our coaches have trained and fought in Bangkok camps and bring that standard to the mat.

  • Devastating kicks, knees and elbows
  • Exceptional cardiovascular capacity
  • Clinch control that transfers directly into MMA
  • A tradition and discipline that reshapes your mindset
Muay Thai
Brazilian Jiu-Jitsu
06 · WHITE BELT TO BLACK BELT

BRAZILIAN JIU-JITSU

BJJ is the closest thing to physical chess. Gi and no-gi classes run through the week, covering guard systems, passing, escapes and submissions, with an IBJJF-aligned belt curriculum and a competition team that travels.

  • Real control of a larger, stronger opponent
  • Joint health, mobility and body awareness
  • Problem-solving under fatigue and pressure
  • Structured belt progression with clear criteria
07 · ALL LEVELS

SELF DEFENSE

A reality-based curriculum built around awareness, verbal de-escalation and a small set of techniques that hold up when adrenaline hits. Special women's-only batches run weekly with female instructors.

  • Situational awareness and threat recognition
  • Verbal de-escalation before physical response
  • Escape from grabs, chokes and pins
  • Confidence to move through the city without fear
Self Defense
Online Training
08 · ALL LEVELS

ONLINE TRAINING

Live-streamed classes plus a personalised programme, with weekly video submissions reviewed frame by frame by a Rage coach. Built for members who travel, work shifts, or live outside our branch network.

  • Live classes six days a week across time zones
  • Weekly one-to-one video technique review
  • Personalised strength and skill programming
  • Access to the full on-demand technique library
THE NEXT STEP?

STILL DECIDING?

Book a free trial and try the class you are most curious about. Our branch coaches will tell you honestly whether it fits your goals — even if the honest answer is a different discipline.